The Meaning You Assign Changes Everything #mindset #psychology

YourSuccessDNA.com/s6e50 CBT, a top therapy, is built on Stoic ideas. It's the meaning we give events, not events themselves, that shape us. Understand this core principle for mental well-being. #Stoicism #CBT #Psychology #mindset

This video explores how Cognitive Behavioral Therapy (CBT), a highly evidence-based psychological treatment, was directly influenced by stoic philosophy. Founders Aaron Beck and Albert Ellis credit Stoic philosophers for shaping their core understanding. It emphasizes that the meaning attributed to events, not the events themselves, impacts individuals, a fundamental concept in both therapy and philosophy. 🧠